Fitness
Group Fitness Classes
Get motivated and stay fit with our fun and energizing group fitness classes! Whether you're a beginner or a seasoned athlete, our diverse range of classes offers something for everyone. Enjoy the support of a community while improving your strength, endurance, and overall health. From high-intensity workouts to low-impact options, each class is led by Allie, a certified group exercise instructor, who guides you through every movement. Join us for a workout that’s as social as it is effective!
Class Descriptions
VersaFit
Get ready for a workout that keeps you guessing & your body revolving! This dynamic class combines HIIT, strength building, agility, & flexibility training for a well-rounded, full-body experience. Each session is uniquely designed to challenge your limits, improve your fitness, & keep things fresh & fun! No two classes are the same, all fitness levels are welcome & will benefit!
Strength
As a group, we will focus on form, proper lifting techniques & build muscle together. The goal of this class is to help build muscle, feel stronger, & build confidence. Class will be broken up in upper body, lower body, & full body on different days.
BODY Base
Unlock your body's full potential with this dynamic full-body workout designed to build strength from the ground up. This class emphasizes functional movement, muscle activation, & balance to improve both physical strength & body awareness. We will be using body weight, light weights & bands.
Elevate: Upper Body Sculpt
Elevate: UBS is a strength-focused workout designed to tone, define & strengthen your arms, shoulders, & back. This class combines controlled resistance training with dynamic movement to enhance muscular endurance, improve posture & build upper-body power. Expect a mix of body weight exercises, targeted weightlifting, & functional movements that leave you feeling strong, sculpted, & elevated. Whether you're looking to increase strength, improve definition, or enhance overall performance, this class is your go-to for a powerful upper-body transformation.
Pricing
Group Fitness Class - Single Drop-In Fee - $15
Group Fitness Class - 2 for $20 (try any 2 classes)
Group Fitness Class - 10 Class Pass - $135
Personal Training
What is personal training? Take your fitness journey to the next level with personalized one-on-one training! Our initial consultation sets the stage for your success. Together, we'll define your fitness goals, discuss how training will be tailored to meet your unique needs, and walk through what personal training with me looks like. Plus, you'll undergo a basic fitness screening to establish a baseline, so we can track your progress every step of the way. Whether you're aiming for weight loss, strength building, or overall health improvement, I'll guide you with expert support and motivation to help you reach your goals faster.
Functional Movement Screen (FMS)
What is a Functional Movement Screen? The Functional Movement Screen (FMS) is a comprehensive assessment designed to identify any imbalances or weaknesses in your body's movement patterns. It involves a series of simple, non-invasive tests that evaluate your mobility, stability, and overall movement efficiency. By pinpointing areas of concern, the FMS helps us tailor a training program specifically for you, reducing the risk of injury and improving your functional performance. Whether you're training for a specific goal or just want to move better, the FMS provides valuable insight into how your body moves and how to enhance it.
